Yoga for Real Bodies
with Alia J. Khan
Welcome to my On-Demand library of yoga practices and tutorials for all levels, from brand-new beginners to seasoned yogis!
I'm a recovering attorney turned yoga teacher and studio owner. My mission is to teach you how to use yoga to feel your best physically, mentally, and emotionally.
If you're just getting started with yoga, or looking for a refresher after some time away from your mat, check out my Foundations of Flow Course (scroll all the way down).
If you're ready to dive into a class, subscribing to my On-Demand Library is your best bet - and you can try it free for 3 days!
Whichever entry point you choose, I can't wait to get on the mat with you!
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Practices That Fit Your Schedule
Choose from a variety of practice lengths: from quick 5- and 30-minute sequences to break up a busy day to 60- and 75-minute practices when you're ready to dive deep.
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A Different Approach to Yoga
My down-to-earth approach to teaching yoga is all about using yoga to feel your best, mentally, physically, + emotionally. I skip the religious and hippie-dippie stuff and offer clear, alignment-based instruction instead. I also give you plenty of options and teach you how to use props so you can customize our practice for your body's unique needs. And my tutorial videos are useful for yogis of all levels!
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Options for Every Body + Every Mood
Whether you're a brand-new beginner or a seasoned yogi, looking for a workout or want to soothe yourself to sleep, I've got a variety of practice levels and formats to suit all needs.
Take a Peek at the Library!
Watch from anywhere, anytime, on any device.
No more navigating pesky pre-set schedules. Pick your practice, press play, and get ready to feel great!
Subscribe now!
Practice whenever you want, however you want.
Buy from Yoga for Real Bodies
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37 videosFoundations of Flow Course
37 videos
Are you brand new to yoga? Or looking to get back into it after a break? In this course, I break down the foundational movements of our vinyasa flow yoga practice at a level of detail you won't find in your typical yoga class. This series of short, easy-to-follow tutorial videos will provide you ...