30m Breathe + Flow (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude! (Not recommended for very beginners.)
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30m Breathe + Flow - 7.1.20 (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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30m Breathe + Flow - 6.29.20 (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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30m Breathe + Flow - 5.13.20 (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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30m Breathe + Flow - 5.26.20 (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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30m Breathe + Flow - 6.22.20 (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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30m Breathe + Flow - 6.17.20 (Medium)
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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30m Breathe + Flow - 6.15.20 (Mediium)
This Medium level flow practice is our middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy. Some yoga experience recommended.
