30m Relaxed Flow + Breathwork (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude!
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Relaxed Flow + Breathwork - 6.25.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
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30m Relaxed Flow + Breathwork - 7.2.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
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30m Relaxed Flow + Breath Work - 5.26.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
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30m Relaxed Flow + Breathwork - 5.14.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
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30m Relaxed Flow + Breathwork - 5.19.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
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30m Relaxed Flow + Breathwork - 6.18.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
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30m Relaxed Flow + Breathwork - 6.30.20 (Mild)
This gentle 30 minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breath work to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back, or built from table...
