60m Breathe + Flow (Medium)

This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! (Not recommended for very beginners.)

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  • 60m Breathe + Flow - 12.29.20

  • 60m Breathe + Flow - 8.24.20 (Medium)

    This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...

  • 60m Breathe + Flow - 7.10.20 (Medium)

    This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...

  • 60m Breathe + Flow - 6.1.20 (Medium)

    This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...

  • 60m Breathe + Flow - 6.26.20 (Medium)

    This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! (Not recommended for very beginners.)