Up Next in 60m Breathe + Flow (Medium)

• 

  59:00

  60m Breathe + Flow - 8.24.20 (Medium)

  60m Breathe + Flow - 8.24.20 (Medium)

  This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...

• 

  1:01:34

  60m Breathe + Flow - 7.10.20 (Medium)

  60m Breathe + Flow - 7.10.20 (Medium)

  This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...

• 

  59:09

  60m Breathe + Flow - 6.1.20 (Medium)

  60m Breathe + Flow - 6.1.20 (Medium)

  This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...