60m Yin - 6.21.20 (Mild)
Yin - Yoga For Folks Who Sit A Lot (Mild) • 58m
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high intensity workouts (like running, triathloning, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day.
Unlike my flow offerings, in Yin you hold seated and supine poses for 3-5 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles the opportunity to stretch and release tension.
Up Next in Yin - Yoga For Folks Who Sit A Lot (Mild)
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60m Yin - 8.19.20 (Mild)
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high intensity workouts (like running, triathloning, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day.
Unlike our flow offerings, in Yin you hold seated and supine poses for 3-...
