This short seated flow is a great way to loosen up the body, calm the mind, and break up a busy day! You don't even need a mat; you can just stop drop and yoga anywhere, at any time.

Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!

Get a taste of how I open my Relaxed Flow classes with this free sample! We always start with a few minutes of centering and breathwork to quiet the mind, and then we get moving with a warm up. Hit play to try it out for yourself!

Relaxed Flow is my signature offering, and holds a special place ...

Get a taste of my Breathe + Flow classes with this free sample! Try out the beginning of a Breathe + Flow class with me to see if my style of teaching is a good fit for you. We always start with a few minutes of centering and breathing to calm the mind, and then we move into a nice yummy warm up....