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Breathe + Flow - Free Sample! (Medium)
Free Samples! • 7m 17s
Get a taste of my Breathe + Flow classes with this free sample! Try out the beginning of a Breathe + Flow class with me to see if my style of teaching is a good fit for you. We always start with a few minutes of centering and breathing to calm the mind, and then we move into a nice yummy warm up. Check it out and see what you think!