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Breathe + Flow - Free Sample! (Medium)

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Relaxed Flow - Free Sample! (Mild)

Free Samples! • 8m 56s

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  • Breathe + Flow - Free Sample! (Medium)

    Get a taste of my Breathe + Flow classes with this free sample! Try out the beginning of a Breathe + Flow class with me to see if my style of teaching is a good fit for you. We always start with a few minutes of centering and breathing to calm the mind, and then we move into a nice yummy warm up....