Get a taste of how I open my Relaxed Flow classes with this free sample! We always start with a few minutes of centering and breathwork to quiet the mind, and then we get moving with a warm up. Hit play to try it out for yourself!
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge. Whether you've just gotten your cardio on or are having a low-energy day, Relaxed Flow is just the ticket. You'll move with the breath at a slow but rhythmic pace, holding poses 1-3 breaths at a time.