5m Mini-Sequence - Seated Flow
Free Samples! • 5m 41s
This short seated flow is a great way to loosen up the body, calm the mind, and break up a busy day! You don't even need a mat; you can just stop drop and yoga anywhere, at any time.
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Relaxed Flow - Free Sample! (Mild)
Get a taste of how I open my Relaxed Flow classes with this free sample! We always start with a few minutes of centering and breathwork to quiet the mind, and then we get moving with a warm up. Hit play to try it out for yourself!
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