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0.6 - I'm not Flexible. Can (And Should) I Still Do Yoga?
Foundations of Flow Course • 2m 6s
Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!
Up Next in Foundations of Flow Course
0.7 - Is Yoga Religious?
Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!
1.0 - Welcome to Module 1!
1.1 - What is Breathwork + Why Do We ...
A quick explanation of one of the most important, and most misunderstood, parts of yoga.