Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!
It sounds simple, but properly raising your arms overhead actually takes some skill and know how! This quick tutorial will teach you how to engage your shoulders when raising your arms overhead to help you develop better posture and a happier upper body.