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Tutorial: The Most Common Error in Down Dog
Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!
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Tutorial: Table Pose
This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!
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Tutorial: Cat Pose
This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!
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Tutorial: Cow Pose
This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!
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Tutorial: How to Raise Your Arms Overhead
It sounds simple, but properly raising your arms overhead actually takes some skill and know how! This quick tutorial will teach you how to engage your shoulders when raising your arms overhead to help you develop better posture and a happier upper body.
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Tutorial: Full-Body Alignment in Low Lunge
There are a lot of details involved in getting the most out of your Low Lunge. Check out this tutorial video for all the details!
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Tutorial: Upper Body Alignment in Low Lunge
Breaking down Low Lunge; this tutorial focuses on your upper body alignment in this key pose.
