Up Next in Pose Tutorials

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  00:48

  Tutorial: Cat Pose

  Tutorial: Cat Pose

  This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!

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  00:39

  Tutorial: Cow Pose

  Tutorial: Cow Pose

  This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!

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  00:58

  Tutorial: How to Raise Your Arms Over...

  Tutorial: How to Raise Your Arms Over...

  It sounds simple, but properly raising your arms overhead actually takes some skill and know how! This quick tutorial will teach you how to engage your shoulders when raising your arms overhead to help you develop better posture and a happier upper body.