This 75-minute practice combines two yummy, calming styles, and is appropriate for all levels of experience. We start with about 30 minutes of Relaxed Flow to calm the mind and warm up the body. Then we settled into 45 minutes of Yin to stretch and soothe both body and mind. Learn more about both...

We start with 30-40 minutes of Relaxed Flow to calm the mind and loosen up the body. Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mob...