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75m Relaxed Flow + Yin - 5.14.20 (Mild)

75m Relaxed Flow + Yin (Mild) • 1h 16m

This 75-minute practice combines two yummy, calming styles, and is appropriate for all levels of experience. We start with about 30 minutes of Relaxed Flow to calm the mind and warm up the body. Then we settled into 45 minutes of Yin to stretch and soothe both body and mind. Learn more about both styles of practice a www.OakandLotusYoga.com/our-classes

Note: Yin yoga is not generally recommended for people who are naturally hyper-flexible, or for pregnant women.

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    75m RF + Yin - 5.28.20 (Mild).mp4

    75m RF + Yin - 5.28.20 (Mild).mp4

    We start with 30-40 minutes of Relaxed Flow to calm the mind and loosen up the body. Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mob...

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