Tutorial: Table Pose
Pose Tutorials • 58s
This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!
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Tutorial: Cat Pose
This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!
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Tutorial: Cow Pose
This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!
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Tutorial: How to Raise Your Arms Over...
It sounds simple, but properly raising your arms overhead actually takes some skill and know how! This quick tutorial will teach you how to engage your shoulders when raising your arms overhead to help you develop better posture and a happier upper body.
