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5m Mini-Sequence - Standing Flow
5m Mini-Sequences • 6m 14s
Looking for a quick pick-me-up first thing in the morning? Or maybe you just need to fight off those afternoon sleepies? This quick standing flow is a great way to wake up the body and calm the mind!
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5m Mini-Sequence - Seated Flow
This short seated flow is a great way to loosen up the body, calm the mind, and break up a busy day! You don't even need a mat; you can just stop drop and yoga anywhere, at any time.