Live stream preview

Next video will start in 30 seconds

Tutorial: Table Pose

Close Open

Tutorial: The Most Common Error in Down Dog

Pose Tutorials • 1m 4s

Up Next in Pose Tutorials

  • Tutorial: Table Pose

    This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!

  • Tutorial: Cat Pose

    This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!

  • Tutorial: Cow Pose

    This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!