Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!
This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!
This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!
This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!